Mind Over Matter- Building Mental Toughness (after TBI)

"Mind Over Matter: Building Mental Toughness (after a TBI)" is a powerful and emotionally engaging book that provides practical guidance on building mental toughness not only for individuals who have experienced a traumatic brain injury but also for anyone facing adversity in their lives. Through the author's personal journey of overcoming the challenges of a TBI, the book explores the science behind developing resilience, focus, and determination. It offers practical exercises and expert advice on cultivating a growth mindset, managing emotions, and building self-confidence. Whether you've experienced a TBI or not, this book is a valuable resource for anyone looking to develop greater mental strength, overcome challenges, and succeed in life.